Mourning the passing of a loved one is something that no one is ready for, but doing so when the person committed suicide can feel impossible. The grief can be insurmountable, making everything much more complicated. If that is something you are going through now, it can be crucial that you know how to help yourself through the loss. Here are the tips that directors of funeral homes in Darlington, PA want you to remember.
Guilt is common after having a loved one take their own life. It can crippling, making it tough to grieve, since it can make you feel anger as well as shame. It is important to remember that what happened is not your fault. It is natural to get intrusive thoughts about what you could have said and done to prevent the death, but that will not help anyone, least of all you. You have to let go of the guilt to be able to get through the process of grieving.
Shock is something that people do not always expect to last very long, but it can when dealing with a death by suicide. You may feel frozen, unable to plan funerary arrangements or do simple things like showering. The best thing you can do as you handle this shock is to ask for help from loved ones. Sometimes, people want to give those who are suffering space and that can mean that they will not reach out to you. It is essential that you do so to avoid being alone with the shock of the loss.
Another thing that you want to remember is that asking for professional help is normal and even desired. Grief counselors will know how to help you get through the loss is a way that is healthy and that will allow you to heal correctly. There are many resources for people who are grieving a death by suicide, including online forums where you can speak with others who may be going through the same type of loss.
Take care of yourself. People who are dealing with shock after a suicide tend to not take time for themselves. They may not eat or turn to substance abuse to cope. You want to be kind to yourself and give yourself permission to grieve while remaining healthy.
These are some tips that can make it a bit easier to handle the loss of a loved one who committed suicide. You want to always consider having a service for them, since it offers the closure you need, especially in situations like these. If you are not sure of how to begin making arrangements or if you want to get started planning the service you want for the person, reach out to a Darlington, PA funeral home like us. We are here to guide you through the excruciating pain of losing a loved one, so do not hesitate to contact us. Call us today or visit us to speak with one of our experts in person.