Grieving Multiple Losses

It is difficult enough to mourn one loss, but it can seem almost impossible to mourn two or more losses at the same time. This can happen, however, and it can mean that you end up feeling overwhelmed and unsure of how to get through the loss. If that is something that you are going through now, it can make a difference to have a bit of guidance. Here are the things that directors of funeral homes in Freedom, PA want you to remember.

It is important to know that if you are grieving multiple losses, you may feel more grief for one than for the other. This does not mean that you do not care about them both equally. What is means is that your psyche is protecting you from the overwhelming grief you may feel after two or more losses. This is something you definitely want to keep in mind to ensure you do not feel like you do not care as much about one of the deaths.

It is also important to think about processing the grief a little at a time. This is something that can be difficult but it is important so that you do not feel like you cannot cope with it all. Take your time feeling the different aspects of grief and do not try to rush through the process, since this can be harmful. If you can, take one aspect of grief at a time and try to focus on that before beginning on anything else. This can help you make the grief a bit more manageable.

You want to consider reaching out for help and support. It can be vital that you have people who are ready to help you through this tough time but that means that you want to reach out and let them know what you are going through. That is not always an easy thing to do. You may also want to contact a professional, like a grief counselor since they will be able to offer the kind of guidance that you need after multiple losses. It is important to keep that in mind as you start going through this process.

funeral homes in Freedom, PA

As you start going through the process of mourning a loved one, you want to be sure that you know what to expect and what you can do to help yourself. You want to reach out to loved ones and you want to consider even reaching out to grief counselors. Taking the time to ask for help can have a huge impact on how you process the multiple losses. If you want to know more about this or if you want to get started making funerary arrangements, you can reach out to a Freedom, PA funeral home like us at Gabauer Funeral Homes. We are ready to answer all of the questions you may have about this process, so do reach out to us. You can give us a call now or you can stop by one of our locations today.

Comments are closed.

Call Us Now!